Mindful children grow to be mindful teenagers, mindful adolescents, and mindful adults. How Can We Best Teach Mindfulness to Kids?Īs is the case for most traits, habits, and skills, the best way to instill mindfulness in children is to start early. For example, mindfulness expert David Gelles defines it as “ the simple practice of bringing a gentle, accepting attitude to the present moment” (n.d.).Ĭhildren should find it easy to understand what mindfulness is based on this definition, but you might need to discuss it with them to make sure they have a good grasp on it-especially if they are young. Mindfulness can be defined in simpler, easier-to-understand terms for children. 8 Mindfulness Quotes for Kids and Young Children.6 Books to Teach Kids About Mindfulness.3 Videos that Explain the Concept to Kids.How Toys Help Children Learn About Mindfulness.What is Mindfulness Music for Kids and Where to Find it?. 4 Mindfulness Meditation Scripts for All Ages.4 Mindfulness Worksheets for Kids (Incl.12 Mindfulness Activities and Exercises for Kids.How Can We Best Teach Mindfulness to Kids?.
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